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What are the nutritional value and effects of yogurt?-Alice

December 20, 2021

1. The efficacy and role of yogurt 8 types of people drink special effects. Those who are lactose intolerant. The lactose in milk is the "culprit" that causes diarrhea when drinking milk. During the fermentation of milk into yogurt, the lactose partly turns into lactic acid and other organic acids, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves also produce a large amount of "lactase" to help the human body digest lactose. Therefore, people who are lactose intolerant are suitable for drinking yogurt.

2. Diabetic patients. Studies have shown that drinking yogurt can not only increase the body's vitamin D levels, thereby regulate immunity and promote blood sugar control, but also increase the level of adiponectin. Adiponectin is a hormone secreted by fat cells and has an anti-inflammatory effect. It can also regulate blood sugar metabolism. Therefore, people with diabetes can drink half a catty of sugar-free yogurt every day, and they can drink low-fat yogurt if they are worried about blood lipids. In addition, yogurt has a lower blood sugar response. It can be used with cereals to reduce the blood sugar response of mixed foods and help control blood sugar.

3. Patients with hypertension. Studies at home and abroad have shown that moderate intake of dairy products is beneficial to the prevention and control of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, the health effects of yogurt are more affirmed than milk. Even if no live bacteria reach the large intestine, the nutrients in it are also beneficial for controlling blood pressure. People with arteriosclerosis and high blood pressure are suitable for drinking yogurt.

4. People who take antibiotics. Antibiotics can cause disorders of the intestinal flora and reduce immunity, so people who take antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.

5. Patients with osteoporosis. After the milk is fermented, the solubility of calcium and phosphorus in the milk increases, and the absorption rate is more improved. Studies have confirmed that yogurt is a kind of natural food with high calcium absorption rate, which is especially suitable for patients with osteoporosis. People with indigestion. Compared with ordinary milk, the protein in yogurt is easier to absorb. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals. It is suitable for people with indigestion. The elderly and children eat it.

6. People with frequent constipation. Yogurt contains a lot of active lactic acid bacteria, which can effectively adjust the balance of the flora in the body, promote gastrointestinal motility, and relieve constipation. Drinking on an empty stomach can better promote bowel movements. People with bad breath. Studies have shown that people with bad breath can improve their symptoms by drinking sugar-free yogurt every day for six weeks. This is mainly because the probiotics in yogurt play a role in the intestinal tract, and the vitamin D in yogurt can also kill bacteria that cause bad breath in the gastrointestinal tract. It is worth noting that the sterilization effect of sugary yogurt will be greatly reduced.

[Disclaimer: The above content is sourced from the Internet and does not represent the views of this site. I hope some of the content can help you. 】


Alice is a manufacturer specializing in the production of nameplates for home appliances. It has 21 years of experience in making furniture signs. Our nameplates can be applied to all walks of life. Our nameplates can be made of different materials, such as zinc alloy. , Aluminum alloy, stainless steel, copper, brass, iron, titanium, PC, PET, PE, PVC, etc.

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