Nowadays, many people have higher and higher requirements for the sleeping environment. In addition to the indoor furnishings, they also have many requirements for the softness and hardness of the bed. Some people think that the soft bed is very comfortable, and some people think that the hard bed can help the body grow. Which one is healthier, a soft bed or a hard bed?
A harder bed can keep the back muscles at rest and has better support. Most American physicians agree that a hard bed is more suitable for people who are prone to back pain than a soft bed. The doctor believes that in terms of body size, people who are overweight should sleep on a harder bed, because overweight will fall into a soft bed and bend the spine.
Thin people, lack of muscle protection on both sides of the spine, sleeping on a hard bed will easily cause prolonged overstretching and excessive friction with the bed surface, so it is better to use a softer bed. It is not a question of sleeping on a soft bed or a hard bed. It is a good bed whether it is ergonomic. Generally, because the bed is too hard, there is not much chance of deformation of the body structure. A bed that is too soft is more likely to have an impact on the body structure.
Traditional Chinese medicine studies have shown that normal people turn over 30-60 times during their daily sleep. The spring bed can overcome the weight drop of different parts of the body, and a good spring can stably support various parts of the body, such as shoulders, hips, and waist. Strength, to avoid excessive sag of the mattress, causing uneven force.
In fact, from the perspective of health care, what kind of pillow and bed are suitable for each person depends on the individual's physical condition. It is not easy to believe that a certain characteristic is helpful to people. For the current market is full of many pillows that claim to be ergonomic, many of them are excessive demands. Expensive pillows may not be able to sleep healthily.
Therefore, whether a soft bed or a hard bed is healthier is mainly determined by the individual's physical condition. It is not an absolute statement. It is recommended that people try it first when purchasing. Soft bed or hard bed.
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